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Anxiety

Anxiety is a natural and often healthy emotion that serves as a response to stress or potential danger. However, when it becomes excessive, persistent, and interferes with daily life, it is considered an anxiety disorder. Anxiety disorders are among the most common mental health conditions and can significantly impact a person's quality of life.

Symptoms of Anxiety

Emotional Symptoms

  • Persistent worry or fear

  • Feeling nervous, restless, or tense

  • Anticipating the worst outcomes

  • Overthinking and inability to control worries


Physical Symptoms

  • Increased heart rate (palpitations)

  • Rapid breathing (hyperventilation)

  • Sweating

  • Trembling or shaking

  • Fatigue or weakness

  • Gastrointestinal issues (e.g., stomachaches, nausea)

  • Headaches


Cognitive Symptoms

  • Difficulty concentrating

  • Racing thoughts

  • Memory problems

  • Difficulty making decisions


Behavioral Symptoms

  • Avoiding situations that trigger anxiety

  • Withdrawal from social interactions

  • Irritability or agitation

  • Difficulty managing daily tasks


Sleep-Related Symptoms

  • Trouble falling or staying asleep (insomnia)

  • Restless and unsatisfying sleep


Anxiety disorders encompass various types, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. Treatment typically involves a combination of therapy (such as cognitive-behavioral therapy) and medication, along with lifestyle changes to manage stress.

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