A comedian makes an ignorant statement about mental health I came across a post recently that left me feeling a mix of frustration and...

A joyful woman enjoying the outdoors with her dog, embracing life at 40 with a radiant smile. I recently bought a new planner for 2025....

What if everything you’ve prayed for came to fruition tomorrow? What if the burdens you've cried over were lifted next week? What if the...

My Journey with My Cat's Anxiety: A Therapist's Reflection on Psychotropic Medication and Attachment Theory

The holiday season is meant to be a time of togetherness, joy, and gratitude, but for many families, it can also become a battleground...

Understanding attachment styles is key to building healthier relationships, both with ourselves and others. Our attachment style— the way...

Taking the first step to therapy can feel scary and overwhelming, but the benefits are worth it, if your goal is become the best version...

When I woke up on Wednesday, November 6th, 2024, to the election results, I was overwhelmed with emotion. I didn't just cry—I wailed,...

https://www.brainzmagazine.com/post/navigating-love-5-therapist-approved-tips-for-dating-someone-with-kids So here I am in my late 30’s...

Have you ever been told that you were a people pleaser? Do you often feel like you have a hard time saying no, setting boundaries or feel...

As we observe National Suicide Prevention Month, it’s essential to shed light on the experiences of those living with depression. A key...

In a world that constantly evolves, the concept of strength in women remains a timeless and essential quality. Being a strong woman...

Emotional abuse by a narcissist can be insidious and challenging to recognize, especially because narcissists are skilled at manipulating...

In today’s fast-paced world and political climate, the value of a supportive women’s community cannot be overstated. Such communities...